What’s more important EQ or IQ?

The idea that in times of troubles and hardships are reactions are often fall prey to the overwhelming nature of our emotions.

When emotions intervene amidst that hard times, our approach to deal with obstacles highly deviate from rationality.

In a traumatic situation our brain activity hyphen and as a result adrenaline hormone palpitates in every vein of our body. This signals a nerve-wracking situation and that’s the point when we are tested how we should act in response.

Therefore, in such deadlock situations where your emotions seize your ability to think practically, from here begins your ultimate test.

How you can cope with such panic stimulating situations by maintaining your composure makes you stand on the victory stand.

What is Emotional Quotient?

The emotional intelligence or Eq elucidates the extent to which individuals are fully able to undermine their emotions that impair their logical thinking in the face of troublesome situations.

But before we go further in discussing the impact of high/low EQ on people’s behaviors and manner of reaction to situations that propel the element of stress,

let us first examine What is Amygdala Hijack?

Amygdala Hijack

This term is devised by the psychologist Daniel Golmen in his book that deals with the importance of EQ over IQ.

From biological standpoint, Amygdala are small almond shaped masses in our brain that specifically deal with memory, decision making ability, factors that enhance our motivation and the emotional segment of our brain.

So the next time you are subjugated to your emotions in the face of hard times blame your Amygdala because it made you chose reactive approach over reason.

amygdala-hijack

In the nutshell Amygdala is basically the alarm system in brain that foreshadows the imminent outcome of a situation.

With such an alarm your body is given two option; either face the troubles with utter determination and courage or run away.

Consequences of Amygdala hijack

So once your amygdala gets hijacked, that portion of your brain that is allotted with rational thinking gets sidelined because now you think not by brain but through sentiments.

Instead of making comprehensive and logical decisions, the brain propels you to become highly irritable and combative.

Most of the times in your anguish and anger you end up blurting senseless things that have no connection with logic.

In order to deal with such emotional hijack you need to work upon increasing your EQ.

What is Intelligence Quotient?

This determines the extent to which an individual can relate his logics and power of reasoning in order to respond to questions.

It is true that this measure of intelligence determines your pace on the road to success however, this measure solely won’t do enough justice.

EQ is more important because most of the times people are subjugated to the overwhelming nature of their sensitivities which may impair logical thinking.

In this way we cannot specifically use IQ to measure one’s intelligence knowing precisely about the unwavering influence of emotions in a given situation.

Improving emotional quotient

Influence of Amygdala on Memory

With stressful situations fear is initiated and this is stored by the Amygdala in our minds. So the store that memories that have element of fear and panic.

This can be best explained by the fear conditioning Palovian model that experiments with dogs and the hunger stimulated by bells.

Once the bell its rung, the dogs begin to salivate even though food wasn’t provided. This shows that Amygdala stores fear provoking memories in such a way that we are made reactive in every situation

Can we Increase Our Emotional Quotient?

Increasing EQ is important in stressful situations.

So in the mid of an emotional impasse here are some tips for you:

Take a Deep SIGH

A deep breath pumps fresh air in your body and extinguish the overcharged neurons that make you act irrationally.

Have a Proactive Approach

Prepare yourself beforehand of the possible outcomes of a risk or strategy.

This approach is mostly taken by business owners because they operate in a competitive environment where their stability is constantly under threat from external influences.

Momentarily isolate yourself from a Stressful Situation

This may give you the best way to think logically.

Once you change your current position and retreat to the quiet setting of your own minds, things will get a lot better.

Think positively

The trauma that your bad day gave you currently can be used positively if you mode your energy towards a fruitful goal.

So, yes emotional hijacking is inevitable but it does not mean that steps to increase your EQ in response to it is impossible.

It all requires your effort!



Leave a Reply

Your email address will not be published. Required fields are marked *

What’s more important EQ or IQ?

The idea that in times of troubles and hardships are reactions are often fall prey to the overwhelming nature of our emotions.

When emotions intervene amidst that hard times, our approach to deal with obstacles highly deviate from rationality.

In a traumatic situation our brain activity hyphen and as a result adrenaline hormone palpitates in every vein of our body. This signals a nerve-wracking situation and that’s the point when we are tested how we should act in response.

Therefore, in such deadlock situations where your emotions seize your ability to think practically, from here begins your ultimate test.

How you can cope with such panic stimulating situations by maintaining your composure makes you stand on the victory stand.

What is Emotional Quotient?

The emotional intelligence or Eq elucidates the extent to which individuals are fully able to undermine their emotions that impair their logical thinking in the face of troublesome situations.

But before we go further in discussing the impact of high/low EQ on people’s behaviors and manner of reaction to situations that propel the element of stress,

let us first examine What is Amygdala Hijack?

Amygdala Hijack

This term is devised by the psychologist Daniel Golmen in his book that deals with the importance of EQ over IQ.

From biological standpoint, Amygdala are small almond shaped masses in our brain that specifically deal with memory, decision making ability, factors that enhance our motivation and the emotional segment of our brain.

So the next time you are subjugated to your emotions in the face of hard times blame your Amygdala because it made you chose reactive approach over reason.

amygdala-hijack

In the nutshell Amygdala is basically the alarm system in brain that foreshadows the imminent outcome of a situation.

With such an alarm your body is given two option; either face the troubles with utter determination and courage or run away.

Consequences of Amygdala hijack

So once your amygdala gets hijacked, that portion of your brain that is allotted with rational thinking gets sidelined because now you think not by brain but through sentiments.

Instead of making comprehensive and logical decisions, the brain propels you to become highly irritable and combative.

Most of the times in your anguish and anger you end up blurting senseless things that have no connection with logic.

In order to deal with such emotional hijack you need to work upon increasing your EQ.

What is Intelligence Quotient?

This determines the extent to which an individual can relate his logics and power of reasoning in order to respond to questions.

It is true that this measure of intelligence determines your pace on the road to success however, this measure solely won’t do enough justice.

EQ is more important because most of the times people are subjugated to the overwhelming nature of their sensitivities which may impair logical thinking.

In this way we cannot specifically use IQ to measure one’s intelligence knowing precisely about the unwavering influence of emotions in a given situation.

Improving emotional quotient

Influence of Amygdala on Memory

With stressful situations fear is initiated and this is stored by the Amygdala in our minds. So the store that memories that have element of fear and panic.

This can be best explained by the fear conditioning Palovian model that experiments with dogs and the hunger stimulated by bells.

Once the bell its rung, the dogs begin to salivate even though food wasn’t provided. This shows that Amygdala stores fear provoking memories in such a way that we are made reactive in every situation

Can we Increase Our Emotional Quotient?

Increasing EQ is important in stressful situations.

So in the mid of an emotional impasse here are some tips for you:

Take a Deep SIGH

A deep breath pumps fresh air in your body and extinguish the overcharged neurons that make you act irrationally.

Have a Proactive Approach

Prepare yourself beforehand of the possible outcomes of a risk or strategy.

This approach is mostly taken by business owners because they operate in a competitive environment where their stability is constantly under threat from external influences.

Momentarily isolate yourself from a Stressful Situation

This may give you the best way to think logically.

Once you change your current position and retreat to the quiet setting of your own minds, things will get a lot better.

Think positively

The trauma that your bad day gave you currently can be used positively if you mode your energy towards a fruitful goal.

So, yes emotional hijacking is inevitable but it does not mean that steps to increase your EQ in response to it is impossible.

It all requires your effort!



Scroll to top

Send this to friend