Tony Robbins: The Antidote of Fear

Tony Robbins is not a name unheard of; this magnetic, charismatic coach has used his unique perspective on success, peace and life to help millions of people. He is known to induce positivity by the power of his speech, actions and words- he inspires people to live the lives they want.

Tony Robbins 10-Minute Morning Daily Ritual:

When questioned about his ‘energy levels’ and how he manages to stay so active, positive and alert at all times- he accredits this to his 10-minute daily ritual. Through a radical breathing pattern he gets his body ‘ready’ every morning to focus on gratitude.


  • He dedicates 3.5 minutes to focus on ‘what he is grateful for’- the air you breathe, the smile on your child’s face or the food you eat…it can be anything!
  • 5 minutes are allocated to ‘Three to Thrive’ which focuses on 3 most important things/outcomes/results that he is really committed to or wants to create in life.
  • Lastly, 3 minutes are dedicated towards fostering the power of healing.





The aim of this routine is to condition one’s mind to focus on finding things in our daily lives to be grateful for. Tony Robbins asserts that we can’t 2 opposing emotions- happiness/gratitude/contentment and rage/sadness/aggression at the same time. Our mind is not wired to feel so simultaneously but by inculcating a daily habit to start our day by practicing gratitude we can control our mind to alter our state.

In today’s time we are driven by cut-throat competition, achievement, drive to excel and overpowering ambition. This in turn leads to our brain constantly looking out for things which are wrong which leads to anxiety, nervousness and depression. The importance of practicing gratitude and appreciation could not have been stressed on more!

The key to a fulfilling, happy and peaceful life is to take charge over your mind and heart and condition to feel, live and embody gratitude. Learning this small habit and practicing it daily will make you mentally sound and build resilience to fight back fear and anger!

Tony Robbins Quotes on Gratitude:

Our favorite quotes from Tony Robbins which serve as an inspiration booster are:


  1. “Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.“

  2. “I discovered a long time ago that if I helped enough people get what they wanted, I would always get what I wanted and I would never have to worry.”

  3. “Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.”

So that’s that! Muster up, gather your positive energy, be thankful for things that matter and most importantly, SMILE and begin your day!

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Tony Robbins: The Antidote of Fear

Tony Robbins is not a name unheard of; this magnetic, charismatic coach has used his unique perspective on success, peace and life to help millions of people. He is known to induce positivity by the power of his speech, actions and words- he inspires people to live the lives they want.

Tony Robbins 10-Minute Morning Daily Ritual:

When questioned about his ‘energy levels’ and how he manages to stay so active, positive and alert at all times- he accredits this to his 10-minute daily ritual. Through a radical breathing pattern he gets his body ‘ready’ every morning to focus on gratitude.


  • He dedicates 3.5 minutes to focus on ‘what he is grateful for’- the air you breathe, the smile on your child’s face or the food you eat…it can be anything!
  • 5 minutes are allocated to ‘Three to Thrive’ which focuses on 3 most important things/outcomes/results that he is really committed to or wants to create in life.
  • Lastly, 3 minutes are dedicated towards fostering the power of healing.





The aim of this routine is to condition one’s mind to focus on finding things in our daily lives to be grateful for. Tony Robbins asserts that we can’t 2 opposing emotions- happiness/gratitude/contentment and rage/sadness/aggression at the same time. Our mind is not wired to feel so simultaneously but by inculcating a daily habit to start our day by practicing gratitude we can control our mind to alter our state.

In today’s time we are driven by cut-throat competition, achievement, drive to excel and overpowering ambition. This in turn leads to our brain constantly looking out for things which are wrong which leads to anxiety, nervousness and depression. The importance of practicing gratitude and appreciation could not have been stressed on more!

The key to a fulfilling, happy and peaceful life is to take charge over your mind and heart and condition to feel, live and embody gratitude. Learning this small habit and practicing it daily will make you mentally sound and build resilience to fight back fear and anger!

Tony Robbins Quotes on Gratitude:

Our favorite quotes from Tony Robbins which serve as an inspiration booster are:


  1. “Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.“

  2. “I discovered a long time ago that if I helped enough people get what they wanted, I would always get what I wanted and I would never have to worry.”

  3. “Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.”

So that’s that! Muster up, gather your positive energy, be thankful for things that matter and most importantly, SMILE and begin your day!

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