Meditation

To meditate means to focus one’s mind in silence towards something that has a religious/spiritual meaning or soothing effect as means to relax and unwind. Meditation is an act of thinking or focusing deeply- it is to contemplate and deliberate. Meditation is when a person plans, unwinds and reflects mentally with a purpose to feel relaxed and at peace.

Taking Charge! – 10 Effective Ways to Stop Complaining and Enjoying a Happier Life :)

‘Urghh! This day just wouldn’t get any better!’

I exclaimed aggressively while stomping my foot and anxiously punching my keyboard keys as I saw three-hour’ worth of effort go to drain before my eyes when my report crashed and I had not saved it. Continue Reading

3 weeks ago 2 Comments Views

Tomorrow never comes Until It’s Too Late – Power of Now!

‘Importance of living in the present cannot be undermined because it’s the truest path to happiness and enlightenment’– this message may have been read and heard several times (to be honest- it’s not very fresh or original!).

However, Eckhart Tolle’s- ‘Power of Now’ provides a clear perspective in a simplistic, enthusiastic way.As a person, I have always questioned-

What does ‘living in now’ means?

And how do we ‘live in the moment’? Continue Reading

3 months ago No Comments Views

From Negative To Positive In 23 Days

It’s the people’s innate perception that determines how they view the society around them. If you are filled a negative attitude, then everything around you will appear in a negative light.

Negative thoughts would mentally drain you and curb your strength to face the challenges of a new day with a fresh outlook. Therefore the 21/90 rule, is very important for you to adopt Continue Reading

4 months ago No Comments Views
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