Commuditation : Change Your Commute Into Meditation

A few minutes of silent communication with our inner being allows us to get a respite from the harsh world around us.

Early morning meditation will enable us to find peace with our selves.

When the turbulent world is at rest in the wee morning hours, by meditating, we boost ourselves with the positive outlook to face the tests and trials of the long day ahead.

5 Minute Of Seated Meditation Practice

If we give ourselves just five minutes out of the 24 hours of our busy schedule, we will realize the remarkable difference in our life as we get more aware of our inner self.

By seating, in an upright yet relaxed position on the floor, we ease our mind with a lot of troubles. The regular breathing helps to pump the negative and stressful thoughts out, and we inhale the positive ones from the fresh morning air around us.

In this meditation, instead of focusing on maintaining the right position, shift your mind towards certain sensations experience by your body that is overlooked in the midst of our hustle and bustle of our lives.

Your body experiences myriad of feelings such as warmth, coolness, itching or aches and this meditation practice would allow you to sense them with a relaxed mind.

the_thing_about_meditation_is__you_become_more_and_more_you-Quote

During the meditation, we will realize that you can hear your thoughts. It is just like watching a contemplative movie in a dark theater where you thoughts appear before you in audio and visual form.

The audibility of your ideas is an extraordinary experience, and it is recommended that give just five minutes out of your strict routine to yourselves for your well being.

Urban Mindfulness

The book is a must read as it offers relatable guidelines on how to cope with busy urban life in a demanding city.

It is undeniable that city life is full of challenges and open doors to limitless opportunities to prosper in life, still people feel something is missing.

The stressful and competitive lifestyle of the city coupled with the same old monotony each day tends to make people detached from full contentment and exhausted.

Therefore, the book will show you that you can attain peace and solace from your busy life by spending some hours meditating and performing useful exercises at home, workplace or on your daily commute.

Pets and children have an uncanny ability to live fully in the present moment, thus they can serve as ‘mini mindfulness masters’ to guide our practice.

Stressful and crazy city life can be bearable if it has the element of contemplation and mind relaxation that meditation offers.

Meditating On Your Travel

Keeping in mind the fickleness of life situations, it is unlikely that you can strictly allot a few hours each day for meditation in the morning.

to_meditate_with_mindful_breathing_is_to_bring_body_and_mind_back_to_the_present_moment

But it does not mean that meditation should be compromised for you can meditate during your commute. therefore there are certain tips for you to show how ponder on a train or subway:

Find the Quietest Place on your COMMUTE

By distancing yourself from rants, cries, shouts of the people and children alike, and finding an inaudible place on your commute you can achieve the harmony of your meditation.

Moreover finding a place that is far from opening and closing doors in a metro train is preferable for reflection.

Sitting is best for mediation, and if no seat is available, you can stand with eyes closed and body relaxed with the support of the body of the commute.

Spend a Reasonable Amount Of time in Commute Meditation

Of course, you would want to your meditating period to be within the hours of your commute.

It is advisable that you spend the majority of your time meditating; so if your commute takes 30 minutes, then spend at least 20 minutes in peace with yourself for a productive start of the day.

Meditation is essential to maintain a fruitful and a hale and hearty lifestyle.

If you don’t have time to meditate before initiating your busy day, you can meditate on your way to work.

Although this meditating practice may not be a perfect one, it still gives you a relaxed and a fresh mind to face the demanding and arduous day ahead.


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Commuditation : Change Your Commute Into Meditation

A few minutes of silent communication with our inner being allows us to get a respite from the harsh world around us.

Early morning meditation will enable us to find peace with our selves.

When the turbulent world is at rest in the wee morning hours, by meditating, we boost ourselves with the positive outlook to face the tests and trials of the long day ahead.

5 Minute Of Seated Meditation Practice

If we give ourselves just five minutes out of the 24 hours of our busy schedule, we will realize the remarkable difference in our life as we get more aware of our inner self.

By seating, in an upright yet relaxed position on the floor, we ease our mind with a lot of troubles. The regular breathing helps to pump the negative and stressful thoughts out, and we inhale the positive ones from the fresh morning air around us.

In this meditation, instead of focusing on maintaining the right position, shift your mind towards certain sensations experience by your body that is overlooked in the midst of our hustle and bustle of our lives.

Your body experiences myriad of feelings such as warmth, coolness, itching or aches and this meditation practice would allow you to sense them with a relaxed mind.

the_thing_about_meditation_is__you_become_more_and_more_you-Quote

During the meditation, we will realize that you can hear your thoughts. It is just like watching a contemplative movie in a dark theater where you thoughts appear before you in audio and visual form.

The audibility of your ideas is an extraordinary experience, and it is recommended that give just five minutes out of your strict routine to yourselves for your well being.

Urban Mindfulness

The book is a must read as it offers relatable guidelines on how to cope with busy urban life in a demanding city.

It is undeniable that city life is full of challenges and open doors to limitless opportunities to prosper in life, still people feel something is missing.

The stressful and competitive lifestyle of the city coupled with the same old monotony each day tends to make people detached from full contentment and exhausted.

Therefore, the book will show you that you can attain peace and solace from your busy life by spending some hours meditating and performing useful exercises at home, workplace or on your daily commute.

Pets and children have an uncanny ability to live fully in the present moment, thus they can serve as ‘mini mindfulness masters’ to guide our practice.

Stressful and crazy city life can be bearable if it has the element of contemplation and mind relaxation that meditation offers.

Meditating On Your Travel

Keeping in mind the fickleness of life situations, it is unlikely that you can strictly allot a few hours each day for meditation in the morning.

to_meditate_with_mindful_breathing_is_to_bring_body_and_mind_back_to_the_present_moment

But it does not mean that meditation should be compromised for you can meditate during your commute. therefore there are certain tips for you to show how ponder on a train or subway:

Find the Quietest Place on your COMMUTE

By distancing yourself from rants, cries, shouts of the people and children alike, and finding an inaudible place on your commute you can achieve the harmony of your meditation.

Moreover finding a place that is far from opening and closing doors in a metro train is preferable for reflection.

Sitting is best for mediation, and if no seat is available, you can stand with eyes closed and body relaxed with the support of the body of the commute.

Spend a Reasonable Amount Of time in Commute Meditation

Of course, you would want to your meditating period to be within the hours of your commute.

It is advisable that you spend the majority of your time meditating; so if your commute takes 30 minutes, then spend at least 20 minutes in peace with yourself for a productive start of the day.

Meditation is essential to maintain a fruitful and a hale and hearty lifestyle.

If you don’t have time to meditate before initiating your busy day, you can meditate on your way to work.

Although this meditating practice may not be a perfect one, it still gives you a relaxed and a fresh mind to face the demanding and arduous day ahead.


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