5 Ways Gratitude Diary Makes You More Successful

5 Benefits Of a Gratitude Journal:

As end of this year draws near, time has come where people would reflect back and think about things they are grateful for.

To be honest, feeling grateful is a feeling that should not be limited to Thanksgiving- in fact, it should be cherished all year round.

Writing down things you are most grateful for has proven to yield tangible results.

Maintaining a ‘gratitude journal’ to jot down a list of positive things that happened throughout the day or things that made you happy is said to lower stress levels, boost calmness and enhance quality of sleep.

Inculcating this habit can be a challenge but the key to victory is to be persistent in terms of updating the journal regularly.

Choose any time of the day that works best for you and set an alarm as a reminder to ensure you comply with your entries.

Once the habit has developed you will stop looking it as a chore, rather it will appeal to you because you will dedicatedly be writing things you are thankful for.

You will feel the flow of positive emotions replacing the negative ones and harmony striking chords.

The best time to start maintaining your journal is now- stop procrastinating and let the power of positivity enlighten you.

5 Benefits of Practicing Gratitude:

1) Fulfilling Relationships

People who are thankful are more effective at winning friends and trust of their loved ones.

Small phrases like ‘Thank you…’, ‘I appreciate your help’, ‘your support means a lot’– not only reflect good mannerism but also strengthen relationships.

A grateful person will acknowledge contribution of others and recognize their efforts which eventually knits stronger, more sustainable bonds.

Gratitude Quote

2) Healthier Lifestyle

Numerous research studies have linked gratitude to lowering stress levels.

A grateful person is conditioned to look at the glass as half full rather than half empty and focus on ‘what is good in life’ rather than ‘what is not working for me’.

Adopting a grateful approach will enable a person to improve both physical and psychological health by getting rid of resentful emotions like anger, rage and envy and focus on improving quality of their lives.

Such people train themselves to link their happiness by counting the blessings they have in life and not waste energy in complaining or cribbing about bumps along the road.

Gratitude Quotes

3) Gratitude Makes One More Empathetic

Practicing gratitude allows a person to develop empathy because such people are more likely to place themselves in others shoes before they react to a situation and are less likely to retaliate even when offered negative feedback.

Grateful people are mentally well balanced and have a calm aura which allows them to assess and think before they speak and act.

4) Enhances Quality of Sleep

People who regularly jot what they are thankful for, sleep better and for longer.

Recalling and writing what one feels grateful for releases calming, happy hormones which enables mind and body relaxation.

5) Improves Self Esteem

People who are appreciative are content with their lives and are comfortable in their skin.

They are at peace about the choices they have made and hence the way they view themselves is in positive light and with sheer confidence.

Practicing gratitude reduces social comparisons and enables a person to appreciate not just their own accomplishments but also achievements of others whole heartedly.

Personally speaking, maintaining a gratitude journal reinforces what I truly appreciate about life.

It gave perspective to me regarding the choices I made and helped me get comfortable with them.

Naturally, everybody feels low every now and then but on such days I flip through my journal entries and that itself is enough to help me bounce back into my ‘happy, grateful’ zone.

Focusing on good thoughts triggers a chain of positive vibes and gives an individual strength to combat challenges of life with a big smile!

Leave a Reply

Your email address will not be published. Required fields are marked *

5 Ways Gratitude Diary Makes You More Successful

As end of this year draws near, time has come where people would reflect back and think about things they are grateful for.

To be honest, feeling grateful is a feeling that should not be limited to Thanksgiving- in fact, it should be cherished all year round.

Writing down things you are most grateful for has proven to yield tangible results.

Maintaining a ‘gratitude journal’ to jot down a list of positive things that happened throughout the day or things that made you happy is said to lower stress levels, boost calmness and enhance quality of sleep.

Inculcating this habit can be a challenge but the key to victory is to be persistent in terms of updating the journal regularly.

Choose any time of the day that works best for you and set an alarm as a reminder to ensure you comply with your entries.

Once the habit has developed you will stop looking it as a chore, rather it will appeal to you because you will dedicatedly be writing things you are thankful for.

You will feel the flow of positive emotions replacing the negative ones and harmony striking chords.

The best time to start maintaining your journal is now- stop procrastinating and let the power of positivity enlighten you.

5 Benefits of Practicing Gratitude:

1) Fulfilling Relationships

People who are thankful are more effective at winning friends and trust of their loved ones.

Small phrases like ‘Thank you…’, ‘I appreciate your help’, ‘your support means a lot’– not only reflect good mannerism but also strengthen relationships.

A grateful person will acknowledge contribution of others and recognize their efforts which eventually knits stronger, more sustainable bonds.

Gratitude Quote

2) Healthier Lifestyle

Numerous research studies have linked gratitude to lowering stress levels.

A grateful person is conditioned to look at the glass as half full rather than half empty and focus on ‘what is good in life’ rather than ‘what is not working for me’.

Adopting a grateful approach will enable a person to improve both physical and psychological health by getting rid of resentful emotions like anger, rage and envy and focus on improving quality of their lives.

Such people train themselves to link their happiness by counting the blessings they have in life and not waste energy in complaining or cribbing about bumps along the road.

Gratitude Quotes

3) Gratitude Makes One More Empathetic

Practicing gratitude allows a person to develop empathy because such people are more likely to place themselves in others shoes before they react to a situation and are less likely to retaliate even when offered negative feedback.

Grateful people are mentally well balanced and have a calm aura which allows them to assess and think before they speak and act.

4) Enhances Quality of Sleep

People who regularly jot what they are thankful for, sleep better and for longer.

Recalling and writing what one feels grateful for releases calming, happy hormones which enables mind and body relaxation.

5) Improves Self Esteem

People who are appreciative are content with their lives and are comfortable in their skin.

They are at peace about the choices they have made and hence the way they view themselves is in positive light and with sheer confidence.

Practicing gratitude reduces social comparisons and enables a person to appreciate not just their own accomplishments but also achievements of others whole heartedly.

Personally speaking, maintaining a gratitude journal reinforces what I truly appreciate about life.

It gave perspective to me regarding the choices I made and helped me get comfortable with them.

Naturally, everybody feels low every now and then but on such days I flip through my journal entries and that itself is enough to help me bounce back into my ‘happy, grateful’ zone.

Focusing on good thoughts triggers a chain of positive vibes and gives an individual strength to combat challenges of life with a big smile!

Scroll to top

Send this to friend