5 Ways Gratitude Diary Makes You More Successful

5 Benefits Of a Gratitude Journal:

Writing down things you are most grateful for has proven to yield tangible results. Maintaining a ‘gratitude journal’ to jot down a list of positive things that happened throughout the day or things that made you happy is said to yield lower stress levels, boost calmness and enhance quality of sleep.Inculcating this habit can be a challenge but the key is to keep faith and with discipline keep practicing to update the journal every night. Choose any time of the day that works best for you and set an alarm as a reminder to ensure you comply with your updates.



Once the habit has developed you will stop looking it as a chore, rather it will appeal to you because you will dedicatedly be writing things you are thankful for. You will feel the flow of positive emotions replacing the negative ones and harmony striking chords.

The best time to start maintaining your journal is now- stop procrastinating and let the power of positivity enlighten you.

5 Benefits Of a Gratitude Journal:

1. Lower Stress Level

Focus on ‘what’s good in life’ or ‘what are you grateful for’ rather than ‘what’s not working for me’. Train your mind to see the glass as half full rather than half empty.

Stress Level - Gratitude Diary

2. Increase Happiness

Writing down things for which you are grateful makes you more humble and happy. Notice the transformation as you start feeling more thankful and appreciative of life.

Increase Happiness - Gratitude Diary



3. Reflecting on Challenges

It’s natural to feel low and depressed sometimes, but it requires strength to bounce back. Focusing on good thoughts and reminiscing them gives you power to combat the challenges of life with a big smile!

Reflecting on Challenges - Gratitude Diary

4. Improve Relationships

Gratitude directory helps you feel thankful for ‘routine’ things which most of us may take for granted. It allows nurturing of relationships by expressing affection and love. It puts things in perspective and allows the shift in mindset from ‘what have I done/given’ to ‘what has my partner done for me and this relationship’. On days when you are low, read through your journal to readjust your feelings and strengthen believe in your support system.

Improves Relationship - Gratitude Diary



5. Increase Confidence

Counting your blessings boosts your self-esteem and makes you more confident. Lack of confidence is majorly driven by ungratefulness – so stop, take a step back and be thankful for what life has bestowed on you.

Increase Confidence - Gratitude Diary



Personally speaking, maintaining a gratitude journal reinforces what I truly appreciate about life. It helps give clarity to an individual of factors to ramp up and those to cut out in order to have a peaceful, gratified life. You will realize that by building this habit you are more self-aware and composed.

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5 Ways Gratitude Diary Makes You More Successful

Writing down things you are most grateful for has proven to yield tangible results. Maintaining a ‘gratitude journal’ to jot down a list of positive things that happened throughout the day or things that made you happy is said to yield lower stress levels, boost calmness and enhance quality of sleep.Inculcating this habit can be a challenge but the key is to keep faith and with discipline keep practicing to update the journal every night. Choose any time of the day that works best for you and set an alarm as a reminder to ensure you comply with your updates.



Once the habit has developed you will stop looking it as a chore, rather it will appeal to you because you will dedicatedly be writing things you are thankful for. You will feel the flow of positive emotions replacing the negative ones and harmony striking chords.

The best time to start maintaining your journal is now- stop procrastinating and let the power of positivity enlighten you.

5 Benefits Of a Gratitude Journal:

1. Lower Stress Level

Focus on ‘what’s good in life’ or ‘what are you grateful for’ rather than ‘what’s not working for me’. Train your mind to see the glass as half full rather than half empty.

Stress Level - Gratitude Diary

2. Increase Happiness

Writing down things for which you are grateful makes you more humble and happy. Notice the transformation as you start feeling more thankful and appreciative of life.

Increase Happiness - Gratitude Diary



3. Reflecting on Challenges

It’s natural to feel low and depressed sometimes, but it requires strength to bounce back. Focusing on good thoughts and reminiscing them gives you power to combat the challenges of life with a big smile!

Reflecting on Challenges - Gratitude Diary

4. Improve Relationships

Gratitude directory helps you feel thankful for ‘routine’ things which most of us may take for granted. It allows nurturing of relationships by expressing affection and love. It puts things in perspective and allows the shift in mindset from ‘what have I done/given’ to ‘what has my partner done for me and this relationship’. On days when you are low, read through your journal to readjust your feelings and strengthen believe in your support system.

Improves Relationship - Gratitude Diary



5. Increase Confidence

Counting your blessings boosts your self-esteem and makes you more confident. Lack of confidence is majorly driven by ungratefulness – so stop, take a step back and be thankful for what life has bestowed on you.

Increase Confidence - Gratitude Diary



Personally speaking, maintaining a gratitude journal reinforces what I truly appreciate about life. It helps give clarity to an individual of factors to ramp up and those to cut out in order to have a peaceful, gratified life. You will realize that by building this habit you are more self-aware and composed.

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