3 Techniques To Break Bad Habits For Good

Getting rid of bad habits is something that is voluntary because adopting them were our own choice in the first place.  We were never taught by our parents or teachers to prick our nose, bite our nails, throw our dirty socks under our beds, stay glued to television and smart phones screens or overeat to our mouths.

These happenings are the part of external environment around us and most importantly we need to see what made us embrace them in the first place. Was is stress, anxiety or irritation that made us take a wrong turn? We clearly know that smoking or taking drugs despite giving us a transient escape from the troubling world around us, they can crumble our health intensely.

Yet we do not let ourselves escape from their crutches just because they have become habits. The most difficult part of removing a certain bad habit is that it is repeatedly fostered by our neurons. We can only escape this labyrinth of bad habits if we embrace will power, resist their enticements and hence direct our lives towards something that is substantial.

So, as every new day signals hope then keep your fingers crossed and meditate upon these tips that will take you far away from your bad habits. Adopt this remedy for three weeks and we can assure  a u turn in your lives.

Adopt New Habits

Replace the empty place of your bad habit with something good and substantial. This can be achieved by positively approaching people around you. The ability to see good in others will help you to adopt their good habits in your selves in order to foster a constructive change in yourself. It is difficult to come out of your bubble of ego but if you are here to change yourself, bend your back!

Furthermore adopting new healthy habits is something which cannot be achieved overnight. You have to make yourself readily aware of the plan of action under which you allot yourself with a goal a preceding action and a subsequent result that follows.

If you know someone who loves to read books and goes to the library frequently, you can follow his or her footsteps and adopt this good habit in order to remove your smartphone screen addiction.

Write A Letter To Yourself

Your conscience is your best teacher. No one knows you better than your own self. So, the finest solution is to write down your list of bad habits as your conscience never lies. Once you have your habits mirrored in front of you can take a first step towards a happier and healthier lifestyle.

For instance, if you admit in writing that you criticize your wife and Feel ungrateful for what she does for your comforts you will eventually realize how adversely your habit have affected your wife’s health and your marriage life.

Such a realization and regret will definitely make you rectify your behavior with your wife. Such constant positive reinforcement of being good and gentle to your wife in next three weeks will do wonders to your lives.

Identify Triggers

As mentioned, bad habits something that are triggered by the workings of the external environment. We need to identify what made the bad habits the part of our lives in the first place. If they were our choice then what circumstances compelled us to make such choices?

Was a failing marriage or your failure at professional life the reason for falling in to the quicksand of drugs and drinking? Or was it stress that made you smoke boxes of cigarettes every day and biting your nails? Or flipping of channels on TV at home signals your irritation at workplace?

So here we stand, looking for answers. It is clear that getting rid of a bad habit requires a lot of patience, steadfastness and self-control on people’s part. You need to give yourself time. Identify with yourself and reflect upon good in people around you and you will see things changing positively in you.


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3 Techniques To Break Bad Habits For Good

Getting rid of bad habits is something that is voluntary because adopting them were our own choice in the first place.  We were never taught by our parents or teachers to prick our nose, bite our nails, throw our dirty socks under our beds, stay glued to television and smart phones screens or overeat to our mouths.

These happenings are the part of external environment around us and most importantly we need to see what made us embrace them in the first place. Was is stress, anxiety or irritation that made us take a wrong turn? We clearly know that smoking or taking drugs despite giving us a transient escape from the troubling world around us, they can crumble our health intensely.

Yet we do not let ourselves escape from their crutches just because they have become habits. The most difficult part of removing a certain bad habit is that it is repeatedly fostered by our neurons. We can only escape this labyrinth of bad habits if we embrace will power, resist their enticements and hence direct our lives towards something that is substantial.

So, as every new day signals hope then keep your fingers crossed and meditate upon these tips that will take you far away from your bad habits. Adopt this remedy for three weeks and we can assure  a u turn in your lives.

Adopt New Habits

Replace the empty place of your bad habit with something good and substantial. This can be achieved by positively approaching people around you. The ability to see good in others will help you to adopt their good habits in your selves in order to foster a constructive change in yourself. It is difficult to come out of your bubble of ego but if you are here to change yourself, bend your back!

Furthermore adopting new healthy habits is something which cannot be achieved overnight. You have to make yourself readily aware of the plan of action under which you allot yourself with a goal a preceding action and a subsequent result that follows.

If you know someone who loves to read books and goes to the library frequently, you can follow his or her footsteps and adopt this good habit in order to remove your smartphone screen addiction.

Write A Letter To Yourself

Your conscience is your best teacher. No one knows you better than your own self. So, the finest solution is to write down your list of bad habits as your conscience never lies. Once you have your habits mirrored in front of you can take a first step towards a happier and healthier lifestyle.

For instance, if you admit in writing that you criticize your wife and Feel ungrateful for what she does for your comforts you will eventually realize how adversely your habit have affected your wife’s health and your marriage life.

Such a realization and regret will definitely make you rectify your behavior with your wife. Such constant positive reinforcement of being good and gentle to your wife in next three weeks will do wonders to your lives.

Identify Triggers

As mentioned, bad habits something that are triggered by the workings of the external environment. We need to identify what made the bad habits the part of our lives in the first place. If they were our choice then what circumstances compelled us to make such choices?

Was a failing marriage or your failure at professional life the reason for falling in to the quicksand of drugs and drinking? Or was it stress that made you smoke boxes of cigarettes every day and biting your nails? Or flipping of channels on TV at home signals your irritation at workplace?

So here we stand, looking for answers. It is clear that getting rid of a bad habit requires a lot of patience, steadfastness and self-control on people’s part. You need to give yourself time. Identify with yourself and reflect upon good in people around you and you will see things changing positively in you.


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